Weigh In record (no journal entry) for 24 January 2014
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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852 kcal
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Fat: 21.02g | Prot: 67.95g | Carb: 101.18g.
Breakfast: Cream (Half & Half), Coffee, Sugar, Green Tea, EAS 100% Whey Protein Powder - Vanilla, Co-Op Gold Frozen Unsweetened Blueberries, Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Fibre 1 - Chocolate , Pineapple, Dairyland 1% Cottage Cheese. Snacks/Other: Naturegg Eggs. more...
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2202 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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