Weigh In record (no journal entry) for 26 May 2021
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132.9 lb
Lost so far: 10.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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823 kcal
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Fat: 21.55g | Prot: 66.83g | Carb: 95.97g.
Breakfast: Meijer Honey, L'oven Fresh Original English Muffins, Premier Nutrition High Protein Shake - Vanilla. Lunch: Russell Stover Sugar Free Dark Chocolate , Applesauce Unsweetened, Radishes , Sabra Classic Hummus, Meijer Reduced Fat Colby Jack Slices, Grape Tomatoes, Meijer Waffle Style Pretzels, All Whites 100% Liquid Egg Whites. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Grape Tomatoes. more...
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losing 4.2 lb a week
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JanetRedmond's weight history
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