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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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2573 kcal
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Fat: 97.11g | Prot: 130.45g | Carb: 295.10g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Maní con Pasas, Barcel Takis Fuego, Pan de Plátano (con Margarina), Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Arroz Blanco (de Grano Medio, Cocido), Merluza al Horno o a la Parrilla, Peras, Zanahoria Cocida, Pimentón, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Palta, Tomates Rojos, Surlat Mantequilla con Sal. Dinner: Président Queso Emmental Trozo, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Barcel Takis Fuego. more...
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losing 6.2 lb a week
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