kimmy12512's Journal, 24 January 2014

170.8 lb Lost so far: 1.0 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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488 kcal

Fat: 29.42g | Prot: 29.32g | Carb: 29.98g.   Breakfast: Espresso Coffee, Hard-Boiled Egg. Lunch: Apples, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Fresh Selections Classic Garden Salad, Ground Meat. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2741 kcal

Activities & Exercise: Basketball - 1 hour, Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 3 hours. more...