Weigh In record (no journal entry) for 26 May 2021
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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918 kcal
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Fat: 25.52g | Prot: 75.76g | Carb: 95.12g.
Lunch: Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Franz Naked Bread Honey Wheat, Skinless Chicken Breast. Dinner: Pillsbury Honey Butter Crescent Rolls, Skinless Chicken Breast, Healthy Choice Teriyaki Stir Fry. Snacks/Other: Boiled Egg, Jason's Deli Tomato Slice, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 14.0 lb a week
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chrisgarza57's weight history
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