Weigh In record (no journal entry) for 24 January 2014
|
170.5 lb
Lost so far: 79.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
797 kcal
|
Fat: 23.92g | Prot: 67.64g | Carb: 90.52g.
Breakfast: Apples . Lunch: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head All Natural Smoked Turkey Breast. Dinner: Olive Oil , Green String Beans, Baked or Broiled Cod. Snacks/Other: Oranges, Salsa, Desert Pepper Trading Co Pinto Bean Dip, Bell Peppers, Silk Unsweetened Soymilk, Glutino Gluten Free Blueberry Breakfast Bar. more...
|
|
2626 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|