Weigh In record (no journal entry) for 13 February 2011
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356.0 lb
Lost so far: 26.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1921 kcal
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Fat: 88.44g | Prot: 93.64g | Carb: 196.75g.
Breakfast: nectarine, 100% Liquid Egg Whites, sausage links. Lunch: coke zero, Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Unsweetened Iced Tea, subway mayonnaise, subway mustard, subway cheddar, Footlong Turkey Breast & Ham, Sun Chips Harvest Cheddar. Snacks/Other: TLC Fruit & Grain Bars - Cranberry Walnut, frigo reduced. more...
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4781 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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