Weigh In record (no journal entry) for 24 January 2014
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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965 kcal
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Fat: 35.50g | Prot: 56.40g | Carb: 113.13g.
Breakfast: Egg, Mission Foods White Corn Tortilla, Coffee, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets. Lunch: Flour Tortilla, Rosarita Traditional Refried Beans, Taylor Farms Asian Chopped Salad, Aquafina Water (16.9 oz). Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Weight Watchers Reduced Fat American Cheese Singles, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Safeway Apple Sauce Unsweetened, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Aquafina Water (16.9 oz). more...
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gaining 4.7 lb a week
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ortega celia's weight history
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