Weigh In record (no journal entry) for 26 May 2021
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1091 kcal
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Fat: 36.41g | Prot: 34.76g | Carb: 158.41g.
Lunch: Arugula Lettuce, Cherry Tomatoes, Sunset Mini Cucumbers, Couscous (Cooked), Seeds of Change Madras Simmer Sauce, Hanover Chick Peas. Dinner: Sprague Organic Lentil Soup with Vegetables, Ritz Crackers. Snacks/Other: Starbucks Oat Latte, Lotus Foods Biscoff. more...
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losing 3.6 lb a week
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