Weigh In record (no journal entry) for 24 January 2014
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137.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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927 kcal
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Fat: 17.30g | Prot: 91.22g | Carb: 104.71g.
Breakfast: Better Oats Oat Revolution - Classic. Lunch: Cooked Egg White, White Beans (Mature Seeds, Canned), Lundberg Organic Brown Rice Pasta, Cooked Escarole (Fat Added in Cooking). Dinner: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Cauliflower, Broccoli Flower Clusters, Sweet Red Peppers, Tribe Everything Hummus. more...
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1997 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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