lakal's Journal, 24 January 2014

Having trouble sticking to eating plan. My own fault.

138.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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294 kcal

Fat: 8.81g | Prot: 23.63g | Carb: 36.50g.   Breakfast: Fruit Salad, Fresh & Easy Liquid Egg Whites, Horizon Organic Cheddar Cheese Slices, Fiber One Original English Muffins. more...

1838 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...