Weigh In record (no journal entry) for 24 January 2014
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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735 kcal
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Fat: 30.25g | Prot: 34.00g | Carb: 86.00g.
Breakfast: Market Day English Muffin Breakfast Sandwich, International Delight Sugar Free Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Dean's 1% Lowfat Chocolate Milk. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Snak Club Raw Almonds. more...
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losing 0.8 lb a week
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chefmjt's weight history
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