Weigh In record (no journal entry) for 26 May 2021
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179.2 lb
Lost so far: 34.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1530 kcal
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Fat: 23.00g | Prot: 83.39g | Carb: 126.71g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Arla Apetina Feta 3%, Mutti Polpa Tomaattimurska, Atria Kevyt Jauheliha 9,5%. Dinner: Atria Kevyt Jauheliha 9,5%, Arla Apetina Feta 3%, Mutti Polpa Tomaattimurska. Snacks/Other: Pakastemansikat, Viini (Riesling). more...
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losing 2.3 lb a week
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