Weigh In record (no journal entry) for 26 May 2021
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183.6 lb
Lost so far: 94.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1628 kcal
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Fat: 34.96g | Prot: 159.50g | Carb: 159.52g.
Breakfast: Kroger Eggs (Large). Lunch: Ball Park Lean Beef Franks, IGA Hot Dog Buns, Ketchup. Dinner: Skinless Chicken Breast, Kraft Macaroni & Cheese Dinner - Original. more...
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losing 18.9 lb a week
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