shaydon's Journal, 24 January 2014

165.0 lb Lost so far: 64.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1578 kcal

Fat: 64.70g | Prot: 42.10g | Carb: 103.00g.   Breakfast: Tim Hortons Coffee (1 cream, 1 sugar) (Small), McDonald's Premium Roast Coffee (Large), McDonald's Cranberry Orange Muffin. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Shish Taouk Platter. more...

2667 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...