Weigh In record (no journal entry) for 24 January 2014
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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800 kcal
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Fat: 13.17g | Prot: 98.61g | Carb: 84.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Castle Wood Reserve Oven Roasted Turkey, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.8 lb a week
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