Weigh In record (no journal entry) for 24 January 2014
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2038 kcal
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Fat: 88.98g | Prot: 110.97g | Carb: 200.72g.
Breakfast: Tim Hortons Double Double (Medium), Chicken, President's Choice Indian Basmati Rice. Lunch: Tuna Fish Salad, Summer Fresh Chick Pea Salad. Dinner: Corn, President's Choice Butter Chicken, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Pecan Nuts, Almonds, Brownie with Icing, Nestle Turtles. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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