Weigh In record (no journal entry) for 26 May 2021
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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2357 kcal
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Fat: 116.74g | Prot: 132.25g | Carb: 184.09g.
Breakfast: Blueberries , Liberte Yogurt Plain 2%, Coffee. Lunch: Villa Madina Fattoush. Dinner: Egg Roll with Beef and/or Pork, Manchu WOK Chicken Balls, Deep Fried Shrimp, Pork Spareribs (Lean and Fat Eaten), Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Almonds , Beer. more...
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2977 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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