lynettes99's Journal, 24 January 2014

183.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 23.88g | Prot: 22.25g | Carb: 122.75g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kellogg's Special K Cracker Chips - Honey Barbeque, Mary Jane Old Fashioned Enriched Bread, Kraft Singles White American Cheese Slices. Dinner: hiland Skim Milk, Quaker Natural Granola - Oats, Honey & Raisins, Kellogg's Cracklin Oat Bran. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

2557 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...