Weigh In record (no journal entry) for 24 January 2014
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203.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2465 kcal
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Fat: 82.37g | Prot: 70.16g | Carb: 370.27g.
Breakfast: Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Mixed Nuts, Starbucks White Chocolate Mocha (Grande). Lunch: Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Medium), 14" Pepperoni Pizza, Cheese Pizza. Dinner: Tropicana 100% Apple Juice (Bottle), Athenos Roasted Garlic Hummus, Crackers, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Island Snacks Gummy Bears, Mrs. Fields Chocolate Chip Cookies (34g). more...
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3054 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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