Weigh In record (no journal entry) for 26 May 2021
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177.5 lb
Lost so far: 72.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1717 kcal
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Fat: 46.88g | Prot: 81.73g | Carb: 270.43g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Russian Dressing, Carrots. Dinner: Calavo Avocado, Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Acorn Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Dried Apricots, Watermelon , Grapes, Strawberries, Apples. more...
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gaining 0.6 lb a week
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