Weigh In record (no journal entry) for 26 May 2021
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214.3 lb
Lost so far: 38.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1772 kcal
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Fat: 65.38g | Prot: 148.14g | Carb: 76.34g.
Breakfast: Coffee with Cream, Hard-Boiled Egg . Lunch: Hormel Turkey Pepperoni 70% Less Fat, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Barilla Marinara Pasta Sauce, Lean or Extra Lean Ground Beef Meatballs, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Vizzy Hard Seltzer, M&M's Pretzel M&M's. more...
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gaining 1.6 lb a week
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