Weigh In record (no journal entry) for 24 January 2014
|
194.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
2267 kcal
|
Fat: 194.56g | Prot: 96.41g | Carb: 32.21g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Great Value Sharp Cheddar Cheese. Lunch: Balsamic Vinegar, Hellmann's Real Mayonnaise, David Seeds Roasted and Salted Sunflower Seeds, Cheddar Cheese, Fresh Express Baby Spinach. Dinner: Utz Hot & Spicy Pork Rinds, Chicken of the Sea Lump Crab Meat, Egg, Land O'Lakes Sliced American Cheese, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Sartorial Balsamic Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Hormel chicken bouillon cubes. more...
|
|
2475 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayleesa's weight history
|