Weigh In record (no journal entry) for 26 May 2021
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192.0 lb
Lost so far: 18.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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967 kcal
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Fat: 69.40g | Prot: 62.87g | Carb: 29.88g.
Breakfast: Chocolate Peanut Butter Protein Shake. Dinner: Butter , Great Lakes Cheese Shredded Mild Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Wendy's Onion (4 Rings), Ready Pac Shredded Iceberg Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Cooked Asparagus (from Fresh), Heinz Original Cocktail Sauce, Shrimp, Sea Salt. Snacks/Other: Unsalted Butter Stick, Butter (Salted) , Herb-Ox Chicken Bouillon Cubes, Imperial Nuts Salted Whole Cashews. more...
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losing 1.4 lb a week
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