Weigh In record (no journal entry) for 24 January 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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781 kcal
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Fat: 12.65g | Prot: 58.45g | Carb: 122.39g.
Breakfast: Kellogg's All-Bran Flakes, Dairyland Skim Milk, Coffee, Bananas. Dinner: Kraft Chick'n Rib BBQ Sauce, Whole Wheat Tortilla, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Christie Vegetable Thins, Ocean's Flaked White Tuna in Water. more...
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losing 5.3 lb a week
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