Weigh In record (no journal entry) for 24 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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603 kcal
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Fat: 10.34g | Prot: 38.18g | Carb: 96.57g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna, Mann's Sunny Shores MANN RAINBOW SALAD *, Fresh Express Spring Mix, Kraft Calorie Wise Zesty Italian Dressing. Dinner: Aylmer Diced Tomatoes with Italian Spices, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Indian Flatbread Naan, Cantaloupe Melons . more...
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losing 0.9 lb a week
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