Weigh In record (no journal entry) for 13 February 2011
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182.2 lb
Lost so far: 23.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1810 kcal
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Fat: 77.94g | Prot: 82.56g | Carb: 202.84g.
Breakfast: Strawberries , Coffee, Nonfat Blueberry Greek Yogurt, Skim Plus. Dinner: Chicken Breast Fillets, Hot Wing Sauce, Banana Cream Pie . Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Orange Creme, Cream Cheese, Dried Cherries, Ice Cream Bars - Dark Chocolate Raspberry, Almonds . more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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