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33" waist
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2014:
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2387 kcal
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Fat: 104.49g | Prot: 85.13g | Carb: 283.35g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kraft Original Barbeque Sauce, Beef Meatballs, Target Hamburger Bun, Swiss Cheese, Cheese Sauce, Potato French Fries. Dinner: Philadelphia Original Cream Cheese, Bagel, 2% Fat Milk, General Mills Total Raisin Bran Cereal (Container), Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Desk Work - 13 hours. more...
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losing 1.1 lb a week
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