Weigh In record (no journal entry) for 24 January 2014
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271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1258 kcal
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Fat: 35.16g | Prot: 37.39g | Carb: 67.77g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Nestle Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Dunkin' Donuts French Vanilla Coffee. Lunch: Prime Rib, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prime Rib. Dinner: Rosina Italian Style Meatballs. Snacks/Other: Crown Royal Canadian Whiskey, Absolut Vodka, Ocean Spray Cranberry Juice Cocktail. more...
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losing 7.0 lb a week
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