Weigh In record (no journal entry) for 24 January 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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802 kcal
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Fat: 26.82g | Prot: 94.77g | Carb: 51.86g.
Breakfast: Ideal Protein Soy Crisps Garlic & Fine Herbs. Lunch: Portabella Mushrooms, Baby Spinach, Ideal Protein Fine Herbs and Cheese Omelet Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Ideal Protein Cookies-N-Cream Bar. more...
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losing 1.0 lb a week
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Cpsmith1980's weight history
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