Johnnymac55's Journal, 24 January 2014

184.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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654 kcal

Fat: 23.19g | Prot: 41.90g | Carb: 77.04g.   Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Vlasic Bread and Butter Chips, Kraft Reduced Fat Mayo with Olive Oil, Ham (Whole, Cured, Roasted) , Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. more...

2966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 1 hour, Driving - 1 hour. more...