anchau's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
129.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
62 kcal Fat: 1.32g | Prot: 5.67g | Carb: 5.25g.   Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk. more...
losing 3.5 lb a week

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