Weigh In record (no journal entry) for 24 January 2014
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168.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2572 kcal
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Fat: 122.45g | Prot: 113.13g | Carb: 264.21g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Jimmy Dean Bacon, Egg and Cheese Biscuit, 1% Fat Milk. Lunch: Subway 6" Italian BMT. Dinner: Frankfurter or Hot Dog on Bun, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Farmer John Hot Dog, Baja Fresh Mexican Grill Tortilla Chips, Great Value White American Cheese, Oranges, Great Value Mixed Nuts, Post Honey Bunches of Oats Greek. more...
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gaining 3.5 lb a week
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