fadelilyas1231's Journal, 26 May 2021

162.0 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 24.91g | Prot: 146.79g | Carb: 128.13g.   Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Jengkol, Yoshinoya Beef Bowl (Large). Snacks/Other: Sari Roti Roti Isi Coklat, Evolene Isolene. more...

2789 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...