Weigh In record (no journal entry) for 24 January 2014
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123.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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706 kcal
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Fat: 44.83g | Prot: 25.02g | Carb: 55.37g.
Breakfast: Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Burger King Original Chicken Sandwich. more...
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losing 2.8 lb a week
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