Weigh In record (no journal entry) for 19 May 2021
|
182.8 lb
Lost so far: 17.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
2307 kcal
|
Fat: 172.79g | Prot: 84.18g | Carb: 121.07g.
Dinner: Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura . Snacks/Other: Serel Tahin (Servet), Simbat Çiğ Karışım Kuruyemiş, Göbek Marul, Kırmızı Kapya Biber, İrmik Helvası, Başyazıcı Special Dana Sucuk, Emin Dana Kavurma, Mis Tam Yağlı Taze Kaşar Peyniri . more...
|
|
3345 kcal
|
Activities & Exercise:
Bisklet - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 225.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|