Weigh In record (no journal entry) for 23 May 2021
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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997 kcal
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Fat: 65.99g | Prot: 66.68g | Carb: 38.77g.
Lunch: Kırmızı Kapya Biber, Kemalpaşa Tatlısı, Kuru Soğan Kuru Soğan (Turkomp), İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Banvit Hindi Izgara Tava. more...
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steady weight
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