Weigh In record (no journal entry) for 24 January 2014
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241.0 lb
Lost so far: 36.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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424 kcal
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Fat: 18.73g | Prot: 15.72g | Carb: 55.28g.
Breakfast: Apple, 100% Whole Wheat Sliced Bread, Creamy Peanut Butter, Coffee (Instant), Hazelnut Coffee Creamer. more...
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losing 28.0 lb a week
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