Weigh In record (no journal entry) for 24 January 2014
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145.0 lb
Lost so far: 3.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1909 kcal
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Fat: 79.78g | Prot: 93.12g | Carb: 201.09g.
Breakfast: McDonald's Fruit and Maple Brown Sugar Oatmeal, Coffee with Milk and Sugar. Lunch: Sbarro Pepperoni Stromboli, Subway 3" Sweet Onion Chicken Teriyaki. Dinner: Hy-Vee Barbeque Rotisserie Chicken. Snacks/Other: Tiramisu. more...
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losing 0.7 lb a week
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