Weigh In record (no journal entry) for 13 February 2011
|
235.2 lb
Lost so far: 9.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
1653 kcal
|
Fat: 50.36g | Prot: 78.13g | Carb: 231.93g.
Breakfast: 2% Reduced Fat Milk, Optima Shake Mix - Chocolate Royale. Dinner: Turkey Polska Kielbasa, Black Beans, The Allens Blackeyed Peas Dry Soaked. Snacks/Other: Peanut M&M's, Cupcake with Icing, No Sugar Added Butter Pecan, Strawberry Shortcake. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|