Weigh In record (no journal entry) for 13 February 2011
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1487 kcal
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Fat: 75.84g | Prot: 126.20g | Carb: 79.47g.
Breakfast: salsa casa mamita, bacon, fried eggs, reduced fat milk 2, coffee. Lunch: lettuce, light mayonnaise fit & active, onion, celery, tomato, tuna. Dinner: 100% Tea Decaffeinated Unsweetened Iced Tea Mix, HEB Reduced Fat 2% Milk, water, chili wendys. Snacks/Other: sunflower seeds, chobani yogurt, milk, strawberries. more...
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1673 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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