Weigh In record (no journal entry) for 25 April 2009
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1733 kcal
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Fat: 65.56g | Prot: 44.60g | Carb: 255.81g.
Breakfast: apple, carrot jus. Lunch: tea, chocolate, rice crackers, salad nicoise, carrot jus. Dinner: coca cola, egg, dressing, bread, green salad, carrot salad. Snacks/Other: cookie, dried fig. more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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