ChE99's Journal, 24 January 2014

172.2 lb Lost so far: 3.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 76.75g | Prot: 80.59g | Carb: 64.91g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Butter, Cooked Asparagus (from Fresh), castle wood reduced fat colby jack, Stop & Shop Pumpernickle Bread, Boar's Head Londonport Top Round Seasoned Roast Beef, Mustard. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Daily Chef Steamable Normandy Blend, Butter, Pure Catch Wild Caught Alaskan Seasoned Salmon. Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds). more...

2452 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...