Weigh In record (no journal entry) for 23 January 2014
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1895 kcal
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Fat: 104.89g | Prot: 110.75g | Carb: 67.58g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Castle Wood Reserve Reduced Fat Provolone Cheese, Mustard, Boar's Head Londonport Top Round Seasoned Roast Beef, Stop & Shop Pumpernickle Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Yellow Tail Merlot, Yellow Tail Merlot, White Potatoes (Flesh and Skin), Cooked Cauliflower (Fat Not Added in Cooking), Pork Leg (Shank Half). Snacks/Other: Trader Joe's Jarlsberg Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Castle Wood Reserve Sliced Hard Salami. more...
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2370 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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gaining 7.0 lb a week
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