Weigh In record (no journal entry) for 24 January 2014
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245.2 lb
Lost so far: 29.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1851 kcal
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Fat: 69.27g | Prot: 61.79g | Carb: 118.94g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Aldi Schmorkohl, Bratwurst. Snacks/Other: Bier. more...
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losing 12.3 lb a week
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begana's weight history
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