neal51's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
192.0 lb Lost so far: 84.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
240 kcal Fat: 6.00g | Prot: 4.00g | Carb: 48.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
on diet neal51's own diet   gaining 0.5 lb a week

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