Weigh In record (no journal entry) for 26 May 2021
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117.1 lb
Lost so far: 20.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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383 kcal
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Fat: 20.11g | Prot: 26.61g | Carb: 21.23g.
Lunch: Beef Steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spur Steak Ranches Cheese Sauce, Woolworths Chicken Schnitzel. Snacks/Other: Iced Coffee with Milk. more...
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losing 6.9 lb a week
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