Weigh In record (no journal entry) for 26 May 2021
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133.4 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1217 kcal
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Fat: 44.29g | Prot: 91.30g | Carb: 117.20g.
Breakfast: Хлеб Черный, Сырок Творожный, Легкий Сливочный Сыр, Тыквенные Семечки, Яйцо Всмятку. Lunch: Изюм. Dinner: Картошка Вареная, Куриные Грудки (Запеченые). more...
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losing 3.9 lb a week
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Qnarik S-yan's weight history
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