Weigh In record (no journal entry) for 13 February 2011
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2764 kcal
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Fat: 81.73g | Prot: 150.33g | Carb: 366.27g.
Breakfast: fat free milk, Chewy Bars - Oats & Chocolate, LN PKT 4 HM/EG/LF CHS, Coffee. Lunch: Sweet or Dark Chocolate, Twinkies, Lite Italian Dressing, Spaghetti/Marinara Pasta Sauce, Garlic Bread, Baby Carrots, Mixed Salad Greens, Macaroni or Noodles with Cheese, 12" Cheese Buffet Pizza, Coke (12 oz), 12" Cheese Buffet Pizza, 12" Alfredo Buffet Pizza. Dinner: fat free milk, Chocolate Covered Strawberry, Mushrooms, Whole Grain Ancient Grains Bread, Chicken Breast (Skin Not Eaten), Swiss Cheese , Light Mayonnaise. Snacks/Other: fat free milk, Grape Nuts. more...
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2770 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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