Weigh In record (no journal entry) for 13 February 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1248 kcal
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Fat: 30.75g | Prot: 72.53g | Carb: 189.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Strawberry Jam, Bagel Thins - 100% Whole Wheat, Fat Free Cream Cheese. Lunch: 6" Roast Beef, Bacon Strips, Banana Peppers, Pickles (3 Chips), Processed American Cheese. Dinner: Real Mayonnaise, Black Olives, Tomatoes, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
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4136 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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